Somatic Self Care | Podcast on Podbay

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

25 min

What’s the science of strength training?

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

16 min

Full Somatic Strength Basics Sequence

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

16 min

Video

Why the dead bug?

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

11 min

Dead Bug

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

13 min

Video

Why the hip lift?

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

9 min

Hip Lift

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

18 min

Video

Why plank with shoulder taps?

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

13 min

Plank with Shoulder Taps

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

11 min

Video

Why the forearm side plank?

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/

Oct 17, 2022

12 min