This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
 
Find the PDF notes here: <a href='https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0'>https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0</a>
 
More from Mary Richards: <a href='https://www.yogawithmaryrichards.com/'>https://www.yogawithmaryrichards.com/</a>
 
More from Lizzie: 
<a href='https://www.lizzielasater.com/'>https://www.lizzielasater.com/</a>

Why plank with shoulder taps?

Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.