Within this episode, Heidi explains why it is importance to regularly assess and harness your habits.  The reason for regular assessment is to ensure the habits we have are serving us well and supporting our health and wellbeing. TO LEARN MORE: <a href='https://www.TotalSomatics.com'>www.TotalSomatics.com</a> <a href='https://www.HeidiHadley.com'>www.HeidiHadley.com</a><a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

Improving Health & Wellbeing within your Work Environment

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.