Your breath is with you from birth to death.  It provides a great insight into the state of your nervous system.  Within this episode, Heidi Hadley delves into ways and techniques that will enhance your Breath, Posture and Movement.Learn how to use Pandiculation with Total Somatics to methodically release chronically tight muscles.To deepen your awareness and skills within this area, CLICK THE LINK BELOW specifically designed to help you enhance the quality of your breath, posture and movement.USE THE PROMO CODE  in the Total Somatics Online Shop BEFORE 14TH JANUARY 2022: NEWYEARSALEONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show (http://paypal.me/TotalSomatics)

At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll.Within this episode, Heidi Hadley delves into triggers and templates, explaining how they can create set backs if we are unaware of them.  Heidi creates actionable steps to help you become more conscious and selective over events which may be influencing your overall health and wellbeing.TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************ONLINE SHOP:https://totalsomatics.com/audio-instruction/FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show (http://paypal.me/TotalSomatics)

In this episode, Heidi Hadley interviews Bron Hadley.  Bron recently held a workshop for the Total Somatics membership.  She was such an amazing lady with so much to share that Heidi wanted everyone to experience the energy, passion and zest for life with the Somatic Movement & Mindset podcast.Heidi and her husband have, for many years supported charities and events which highlight Domestic Violence.  They are passionate about supporting survivors of this issue, which covers all socio-economic levels.  So when Heidi heard that Bron is also creating a non profit organisation within this area, she also wanted to cover this within the podcast, to get Bron's message out there.TO LEARN MORE ABOUT BRON:EMAIL: [email protected]: https://sweatysisters.comTO LEARN MORE ABOUT HEIDI:https://TotalSomatics.comTO JOIN THE TOTAL SOMATICS' WAIT LIST:https://totalsomatics.com/join-now/TO DOWNLOAD HER FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/TO VIEW THE TOTAL SOMATICS' ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO WATCH TOTAL SOMATICS' FREE 30 MINUTE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show (http://paypal.me/TotalSomatics)

With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaustion, anxiety, pain and burn out.Within this episode, Heidi delves into how we can still live in the moment, adopting Total Somatic principles to support our overall health & wellbeing.Learn how you can adopt Soma Intelligence, an important principle taught within the Total Somatics membership.TO OBTAIN YOUR FREE PDF WITH THE 10 WAYS TO RECONNECT & ENHANCE YOUR SOMA INTELLIGENCE, GO TO: https://bit.ly/3lBUp3ETO LEARN MORE:https://TotalSomatics.comFREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/TO JOIN THE TOTAL SOMATICS MEMBERSHIP WAIT LIST:https://totalsomatics.com/join-now/TO VISIT THE TOTAL SOMATICS ONLINE SHOP:https://totalsomatic.com/audio-instruction/Support the show (http://paypal.me/TotalSomatics)

Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors.  Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pattern of contraction.  You will learn how Total Somatics can have a positive and profound impact on your overall health and wellbeing.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comFREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/Support the show (http://paypal.me/TotalSomatics)

Within this episode, Heidi Hadley delves into how Total Somatics can help with your gut issues.  Heidi explains the various areas Total Somatics covers to create a global or holistic approach to your overall health and wellbeing.Learn how an amazing part of your architecture also has a crucial role in your function, including the actions in your colon.  Find out how Total Somatics can support you with your gut issues.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comCLICK HERE for your FREE EBOOKCLICK HERE to watch the podcast episodes on the TOTAL SOMATICS YOU TUBE CHANNEL.Support the show (http://paypal.me/TotalSomatics)

Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobility and poor posture.Find out how this Total Somatic approach to your health and wellbeing can be part of your daily activities.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comCLICK THE LINKS BELOW TO ACCESS VARIOUS AREAS OF TOTAL SOMATICS:JOIN THE MEMBERSHIPONLINE SHOPFREE EBOOKFREE WEBINARPODCASTSupport the show (http://paypal.me/TotalSomatics)

Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily practice.Find out how your brain has innate properties to create positive change to your health and wellbeing.TO LEARN MORE:https://TotalSomatics.comhttps://HeidiHadley.comJOIN THE MEMBERSHIP OR THE WAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ONLINE SHOP:https://totalsomatics.com/audio-instruction/Support the show (http://paypal.me/TotalSomatics)

Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast.Rebekkah recently held a workshop for The Total Somatics Members at www.TotalSomatics.com.  She highlighted the pillars for great health and wellbeing, whilst delving into brain & gut health, with its role in the areas of inflammation and immunity.TO LEARN MORE ABOUT REBEKKAH FINNIGAN:WEBSITE: www.energyinmotioncoach.comSOCIAL: @energyinmotionEMAIL: [email protected] SIMPLE HEALTH TIPS TO RECLAIM YOUR ENERGY:https://mailchi.mp/energyinmotioncoach.com/reclaimyourenergyTO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:www.TotalSomatics.comwww.HeidiHadley.comINSTAGRAM: @total.somaticsFACEBOOK: @TotalSomaticsFREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/BECOME A TOTAL SOMATICS MEMBER: https://totalsomatics.com/join-now/TOTAL SOMATICS ONLINE SHOP: https://totalsomatics.com/audio-instruction/Support the show (http://paypal.me/TotalSomatics)

Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma.  She explains the link with your inflammation levels.  Heidi reveals how Total Somatic Education, in the form of Movement, Mindset & Mindfulness can begin changing your mind and body, right down to a cellular level.Learn how to begin reading the subtle cues of your AMAZING soma, from the inside out.TO LEARN MORE:www.TotalSomatics.comSupport the show (http://paypal.me/TotalSomatics)