Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness &amp; Pandiculation in your daily practice. Find out how your brain has innate properties to create positive change to your health and wellbeing. TO LEARN MORE: <a href='https://TotalSomatics.com'>https://TotalSomatics.com</a> <a href='https://HeidiHadley.com'>https://HeidiHadley.com</a> JOIN THE MEMBERSHIP OR THE WAIT LIST: <a href='https://totalsomatics.com/join-now/'>https://totalsomatics.com/join-now/</a> FREE EBOOK: <a href='https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/'>https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/</a> ONLINE SHOP: <a href='https://totalsomatics.com/audio-instruction/'>https://totalsomatics.com/audio-instruction/</a><a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

How to Fully Release Muscle Tension with Somatics

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.