Hey Rockers!! In today's podcast, we have the incredible opportunity of chatting with our very own Coach Katy on some misconceptions around women &amp; strength training!
Will lifting weights make me look bulky or manly?
Should women be lifting weights?
If I want to look skinny, should I be doing cardio or weight training?
We dive into ALL these questions and more in today's podcast with Coach D and Coach Katy! So make sure to give it a listen!&nbsp;

What Goes on Behind The Scenes at Solid Rock?

Our goal with this podcast is to educate our listeners on best practices in the health &amp; fitness industry. We'll have on health professionals to provide insights on best practices, along with some of our very own members who have excelled in making fitness a priority in their life. Scroll below to find a podcast that you'd be interested in and thanks for listening!