Hey Rockers! As most of you know, Coach Gabe went on a trek in the Himalayas last year to do some bible distribution! Noah was the leading of that team & found himself in Norman , Oklahoma earlier this week! In the podcast today, Coach Gabe and Noah talk about the Trek, what the ministry does on a day to day basis when they aren't trekking and what's in store for the future of this ministry! To listen to the podcast, click on the link in our bio now! 

Hey Rockers! Julie Cook is a long time member of Solid Rock and has an amazing testimony for you today! She's gone through some serious adversity in battling cancer and is diving into what that experience was like. Tune in for some inspiration on how to endure & overcome life's most difficult challenges! 

Hey Rockers! It's a new year which means new opportunities to set new goals & have the best year yet! But are you setting yourself up for success or failure? Listen in as Coach D gives some insight on the difference between a healthy sustainable approach vs. something that won't get you past February 1st! 3.2.1... LETS ROCK! 👊

Hey Rockers! In today's podcast we have on the one and only Coach Gabe! He recently just came back from a 2 week mission trip where they trekked to areas where the Gospel has never been heard! They traveled over 60 miles on their trek & gave out over 120 bibles! Tune in to hear all the stories & crazy moments that Gabe & the team went through!  And as always, if you would do us a favor of liking & reviewing this podcast, it would help us SO MUCH in helping people Look Good, Move Well & Feel Great!💪  3.2.1. LETS ROCK! 👊

Hey Rockers! This week we are joined by Physical Therapist and Pelvic Health Specialist Amanda Rook! Amanda and Coach D dive into why leaking occurs during jump roping, different breathing exercises to practice & how to assess whether this is something you'd need to implement into your training!  For more information about Pelvic health and what Amanda does, make sure to follow her @pelviccare or go visit pelviccare.org! 

Hey Rockers! This week Coach D is BACK answering some more of your questions! This week here's what we got on the menu 👇 : Is strength training going to make me bulky? Why shouldn’t you judge your workout on how many calories you burn? How do I stay motivated to workout? Outside of working out, what else can I do to take care of my health? What does Coach D’s weekly training & schedule look like? Thanks for listening & as always, if you enjoyed todays podcast, please leave a review & let us know any questions YOU may have!  3.2.1 LETS ROCK! 👊

Hey Rockers! This week we are joined by the owner & founder of Triad Fitness + Supplements Kevin Wilhite! Kevin sits down and talks with Coach D about how Triad started, what Triad's mission is in the Metro OKC area & what the future looks like for them! We love partnering with brands like Triad who genuinely care about helping individuals Look Good, Move Well & Feel Great!  Thanks for listening, and as always if you could leave a review on whatever platform you're listening on, we'd appreciate it so much!! 3.2.1. LET'S ROCK! 👊

Hey Rockers! This week Coach D is sitting down to talk ALL ABOUT the Origin Story of Solid Rock. In this episode, Derek explains how SRT got started, where the name came from, and how we've gotten to the point that we're at now on this journey! Thanks for tuning in & as always, if you could leave a review on whatever platform you're listening on we would appreciate it SOOO much!! 3.2.1. Let's Rock! 👊

Hey Rockers! This week we are joined by one of our former Coaches, Dr. Colin Pasque! Colin created the @FLOLYFE brand with one simple goal in mind: and that is to help people adopt the mindset of a "Functional Athlete" in their own life so that they have the confidence to handle whatever life throws their way. Now it is his mission to help as many people as humanly possible discover their inner Functional Athlete and find freedom through fitness. Tune in as Colin & Coach D talk about the good ole days coaching at SRT, what Colin's daily schedule looks like and what future plans he has in store for @flolyfe!  3.2.1. LETS ROCK! 👊

Hey Rockers! Today Coach D is answering more of the questions that we get as coaches inside the gym! Today he'll be diving through these 3 questions 👇 1. How do I combat cravings and hunger?  2. What's the best way to lose fat and gain muscle?  3. What's the biggest mistake you see people who are new on their fitness journey make?  Thanks for tuning in Rockers & if you have any questions, please feel free to message us or leave them in the comments below! 3.2.1... LETS ROCK 👊