Rockers! This season in our podcast we are going to be taking a deep dive into our habits. When we take a look at our lives, we are merely a result of what we do consistently (a.k.a. our habits). We're going to give you all the resources and help we can to help you optimize your habits to help you live the healthiest life possible! This week we are going to be talking about the most overlooked habit of all, SLEEP! Listen in as Coach D talks about why sleep is important, what is actually does for our body, and how to get better sleep!