Hey Rockers! This week Coach D is BACK answering some more of your questions! This week here's what we got on the menu 👇 :
<ol>
 <li>Is strength training going to make me bulky?</li>
 <li>Why shouldn’t you judge your workout on how many calories you burn?</li>
 <li>How do I stay motivated to workout?</li>
 <li>Outside of working out, what else can I do to take care of my health?</li>
 <li>What does Coach D’s weekly training &amp; schedule look like?</li>
</ol>
Thanks for listening &amp; as always, if you enjoyed todays podcast, please leave a review &amp; let us know any questions YOU may have!&nbsp;
3.2.1 LETS ROCK! 👊

Pelvic Care w/ Physical Therapist Amanda Rook

Our goal with this podcast is to educate our listeners on best practices in the health &amp; fitness industry. We'll have on health professionals to provide insights on best practices, along with some of our very own members who have excelled in making fitness a priority in their life. Scroll below to find a podcast that you'd be interested in and thanks for listening!