In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter)
We discuss: &nbsp;
<ul>
 <li>Our personal diets + training methods&nbsp;</li>
 <li>Why Carbs aren't the enemy&nbsp;</li>
 <li>The four KEY areas of self improvement&nbsp;</li>
 <li>Chest and Leg Training Tips &nbsp;</li>
</ul>
and much more....
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11 Solcast - Episode Eleven with Pat Stedman: Breakups, Attracting Women and Discovering your True Self

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so far.

These are things I touch on amongst others.

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Check out Sol Gym solgym.org
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