In Episode 9 of the Solcast, Sol Brah discusses:
<ul>
 <li>Training for Sport VS Aesthetics</li>
 <li>Daily Habits to Build Success</li>
 <li>The Golden Ratio in Bodybuilding</li>
 <li>Are Essential Oils Bullshit?</li>
 <li>Morning Routines </li>
</ul>
And much more... 
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Check out my Website for Blog Posts - www.solbrah.com
 

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10 - Solcast Episode Ten w/ Mike Medici: Why You Should Eat Carbs, Self Improvement and Chest/Leg Training Tips

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so far.

These are things I touch on amongst others.

Join Sol Club solclub.me
Check out Sol Gym solgym.org
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