Doctoral student and feminine wellness coach Asiyah Muhsin shares her research on the impacts of racism on health outcomes for Black women in New York City. She also talks about her work as a feminine wellness coach to help bridge that divide. To go deeper into this topic with Asiyah, visit her on Tik Tok @asiyahmwellness. This episode is brought to you by Sojen, the natural way to wake up feeling refreshed. Get 25% off Sojen CBD and herbal tinctures for deep sleep by using the code FLOWSTATE at www.sojen.co.

In this special 1-hour episode, hormone and menopause expert Dr. Ashley Alexis takes us on a deep dive into the science behind hormone replacement therapy. To go deeper into this conversation, visit Dr. Alexis at @menopausedoctor on Tik Tok or www.goldenleafhc.com. To promote hormone health that leads to deep, restful sleep and a clear, focused mind during the day, visit us at www.sojen.co. You can use the code FLOWSTATE at checkout for 25% off all products on our site.

Nutrition & wellness influencer Claudia Stepan shares her tips for how to promote a healthy mind and mood through diet, exercise and supplementation. To learn more about Claudia's routine, visit her @claudiastepan on Instagram or @thrivingwithclaudia on Tik Tok. For supplements to promote a quiet mind, visit us at www.sojen.co and use code FLOWSTATE for 25% off.

This is a special 1-hour episode of Flow State with Dr. Kerry-Anne Perkins. An OBGYN and hormone specialist, Dr. Perkins shares about the connection between hormone health and mental wellbeing. To go deeper into the conversation about hormone health, visit Dr. Perkins' website at https://callmedoctorp.com/. To balance a healthy mind, body and spirit, check out more of Sojen's content and supplements at https://www.sojen.co/.

Today's guest is Marcella Hill. She's the author of Wake Her Up, an Amazon best-selling book, and also the organizer of the Wake Her Up group on Facebook, where 15,000+ women (as of today) come together to share stories, ideas and to help one another speak up and advocate for themselves. You can find Marcella's book, her Facebook group, as well as additional resources on hormone replacement therapy and addiction recovery on her site at marcellahill.com.

Ann Marie McQueen is a journalist who has struggled with anxiety and depression for much of her life. In her early forties, the coping mechanisms - like intense exercise and binge drinking - that had helped her to numb the intense feelings and emotions behind her anxiety and depression stopped working. In this episode, Ann Marie generously and vulnerably shares her own story of navigating the emotional, physical and spiritual transformation of midlife. If the hero's journey of midlife is personally relevant to you, please check out Ann Marie's newsletter at hotflashinc.substack.com and follow her @hotflashinc on Instagram and Tik Tok.

Ann Marie McQueen is a journalist who has struggled with anxiety and depression for much of her life. In her early forties, the coping mechanisms - like intense exercise and binge drinking - that had helped her to numb the intense feelings and emotions behind her anxiety and depression stopped working. In this episode, Ann Marie generously and vulnerably shares her own story of navigating the emotional, physical and spiritual transformation of midlife. If the hero's journey of midlife is personally relevant to you, please check out Ann Marie's newsletter at hotflashinc.substack.com and follow her @hotflashinc on Instagram and Tik Tok. 

Andrew Goodman is the co-founder of Andleo, a leading inclusive surf coaching company. Andrew calls himself an "unqualified therapist and an underpaid motivational speaker," because he helps people to overcome the fears, doubts and insecurities of getting in the water and learning something new. To Andrew, surfing is not just about learning to stand up on a surfboard; it's about redefining what success looks like. To get 1-on-1 virtual surf coaching or join his 7-day Empowered Surf Retreat in Spain at the end of March 2023, connect with Andrew at www.andleo.com

Dr. Dolores Fernandez is a naturopathic doctor and certified menopause practitioner based in Vaughan, Canada. There are 1 billion women experiencing symptoms of menopause today, yet 1/3 of women say their doctor is not comfortable talking with them about their symptoms. That's where Dr. Dolores comes in. She combines medical care with mental health care to help women experiencing symptoms of menopause to feel seen and heard, as well as to be mentally and physically healthier. Connect with Dr. Dolores at @drdoloresnd

Erika Halweil is a yoga and wellness instructor based in Sag Harbor, New York. She is the creator of the Life Glow Project, where she provides group and private instruction in breathwork, conscious movement, yoga and more to help people realign "as an integral part of the natural world." In this episode, Erika and Nick cover a range of fascinating and unique topics: the connection between yoga and quantum physics; Erika's childhood, growing up in New York City and foraging for wild berries in Central Park; her admiration for her father, a doctor who gave her an appreciation for and fascination with the human body; Erika's approach to using breath and movement to regulate the nervous system, the importance of learning to regulate your nervous systems and how the way we regulate our nervous systems may change throughout our lives. Connect with Erika at www.thelifeglowproject.com and @erikahalweil