In this episode, I discuss why I believe hope is such a powerful quality, skill, and state to build and reinforce. I share some analogies and anecdotes, and finish up with simple strategies to create more hope and optimism in our lives.
Oct 13, 2020
22 min
Here's what this is all about:👉🏻 Honest, deep conversations are valuable and important. They develop greater connection and trust within, and between, yourself and the people in your life.👉🏻 Tune into your own energy and intuition, what you feel. And...
Aug 20, 2020
9 min
Talk with Sasha about inner child, self love, introspection and relating to others.
Aug 18, 2020
2 hr 1 min
Steven Kane and I discuss virtual coaching, strength and mobility training, how we approach and program our training weeks, and therapy.
Mar 28, 2020
1 hr 13 min
Amir and I discuss mental health, mobility training, aerobic training, and some pandemic stuff.
Mar 22, 2020
1 hr 43 min
This is a story about a (poorly managed) concussion I got, and how it gifted me greater gratitude. I share a strategy I use for lifting my mindset and promoting gratitude in your daily life.
Mar 10, 2020
11 min
In this episode, I talk about Entropy, a gradual decline into disorder.I discuss my Hourglass Analogy as a way to visualize how our consistent habits can elevate our baseline, combat entropy, and help us maintain progress and success with our training.
Feb 18, 2020
14 min
Why do I push cars (yes the automobile kind)? And what have I learned from it all? Tune in to hear some stories: successes, disasters, and lessons learned from my car pushing adventures!
Dec 8, 2019
20 min
In this episode I share a client story, and strategies, on how to develop habits and systems that can help you stay on a productive path toward your goals.I've found I need to check in on myself regularly to ensure I don't drift to far away from what I...
Dec 1, 2019
20 min
Clayton Weakley (@clayton.moves) joins me for a great conversation about mobility training, pain science, personal growth, etc.
Aug 17, 2019
1 hr 15 min
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