Small Seed, Big Impact
Small Seed, Big Impact
Holly MacKinnon
The goal of this podcast is to plant seeds of growth, motivation, inspiration and positivity that can have a meaningful impact on your life. Hosted by Holly & Shane MacKinnon.
Morals Over Money
EPISODE 33: Morals Over MoneySummary: Once again Holly and Shane start on one topic and end on another. However it is all incredibly relevent to our current state of affairs. We touch on many topics including: Don't be a sell outBeing genuine is attractive The end of mainstream entertainment Why we started being vocalFreedom or Communism&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon
Oct 20
37 min
How did we end up talking about this?
Summary: As always Holly and Shane start on one topic and end on another....We touch on many topics including: Intention settingYou are getting what you seekOur current climateAmerica's boiling pointHuman behavior The inevitable outcome &&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon_____________
Oct 14
30 min
Small Seed, Big Appetite The Cookbook
Quote: “this book is not just for vegan gluten free people… ….its for anyone looking for bomb ass recipes” -HollySummary: Holly and Shane dive deep about the creation of their new cook book project, Small Seed, Big Appetite.We touch on many topics including:The inspiration behind the cookbookHolly’s kitchen creativityShane’s background in foodHolly’s father culinary backgroundBenefits of eating GF and VeganWhen the book will be released&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.LOVE Y'ALL!@smallseedbar@shanemackinnon@holly.mackinnon
Oct 6
26 min
Welcome Back!!!
Quote: “When you are just reacting, you cannot be proactive” - ShaneSummary: WELCOME BACK! Holly and Shane discuss whats been going on since the last time they released a podcast back in March.We touch on many topics including:How they have used 2020 to our advantageMaking use of unexpected “down” timeThe pivots they’ve made to adjust their businessResourcefulness one resourcesThe upcoming product releaseShane’s vanity&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.LOVE Y'ALL!@smallseedbar@shanemackinnon@holly.mackinnon
Sep 29
28 min
Be Mindful Of Your Movement with Tyler Egan
Quote: “What people don’t even realize is that it is the strongest muscle and most powerful muscle in our body and it doesn’t even work right” ~Tyler EganSummary: Introducing the man of movement himself, Tyler Egan. Tyler had the pleasure of spending 3 days at Small Seed HQ. He drove 7 hours just to come down and witness the “behind the scenes” first hand. We also had the pleasure of being a guest on his Podcast, so we figured we could at least return the gesture. Listen further as we dive deeper into his fitness journey as a trainer and his raw opinion about Small Seed…We touch on many topics including:Has Veganism turnedHow fitness impacted Tyler’s perspectiveTyler’s experience as an Online TrainerThe most underutilized muscleWhy movement is monumentalWhat it was like meeting Shane in person lol&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.LOVE Y'ALL!@plants_prs_podcast@Tyler_egan@smallseedbar@shanemackinnon@holly.mackinnon
Sep 22
37 min
Silver Lining
Holly and Shane discuss the positive effects from having to slow down while the CoronaVirus sweeps the world. Not only what can benefit you but also the World. We touch on many topics including: Venice’s canals Small Farm Big FarmThe ability to spend time together Where creativity comes fromPlants are medicine Proactive vs reactive &&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon
Mar 29
43 min
B.Y.L.T. for disruption with Joey Firestone
“I try to focus on day by day, and try to be 1% better every day over time” - Joey FirestoneThis week we had the privilege of speaking with Joey Firestone the founder and owner of BYLT Sports Drinks. Brining is back to his bouncer days during college, to his first business that eventually led him to where he is now. Listen to find out why Joey has the audacious belief of disrupting a multi billion dollar industry.We touch on many topics including: Breaking free of a 9 to 5 boxJoeys dip into the WWEWhy relationships are importantWhy you should seize opportunities Large thinking vs small thinkingWhy choose vegan aminos &&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon@joeyfirestone@drinkbyltwww.drinkbylt.com
Mar 15
1 hr
Pivoting with purpose with Ryan and Katherine Harvey
“I realized, what we eat and what we consume on the day to day can either be a slow and silent killer or apparently the most powerful form of healing. And a fairly inexpensive way to heal something that otherwise was chronic. So that changed my whole life.” - Katherine Harvey Today we have our friends Ryan and Katherine joining us on the Podcast. Ryan and Kat are the founders of Bare Bones Broth which is a top shelf, premium bone broth and best quality on the market. They have recently launched instant broth which gives you all the health benefits of bone broth but the convenience of it on the go. They are also the authors of The Bare Bones Broth Cookbook, parents to an adorable almost two year old, most helpful and genuinely kind people! Shane and Ryan met at Shane’s old start up company and the rest of our friendship is history. We touch on many topics this week including:Ryan’s and Katherine’s background and what lead them to Bare Bones Broth. When they first thought bone broth could be a business What getting the book deal did for their businessThe biggest hurdle this year The biggest win for Bare Bones Broth What it's like working with your spouse?The guidelines Ryan and Katherine have set to ensure their marriage thrives like the business?The biggest lesson their son has taught them What Bare Bones Broth up to for 2020 &&& so much more . . .Learn more about Ryan and Katherine & Bare Bones Broth: www.barebonesbroth.comInstagram @barebonesbroth Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon
Mar 13
1 hr
Small Seed roots
“Our business is a small business with a big mission” - HollyGoing back in time to when Holly planted the seed that spouted and bloomed into Small Seed. Bringing you back to the moment of conception all the way to its toddler stage that it is in now. Then we discuss the future of Small Seed as well.We touch on many topics including:Why college isn’t relative to businessHumbling yourself to earn what you wantHow farmers markets run the food startup sceneWhy we left San Diego and chose RaleighWhy people think Shane started Small SeedWhy “lucky” things happen for us often&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.LOVE Y'ALL!@smallseedbar@shanemackinnon@holly.mackinnon
Mar 12
1 hr 5 min
Show up for you
“one of the best lessons to ever learn is , nothing is ever personal” - ShaneDuring Episode 24 we dive deep into why its important to be present with yourself and have self awareness. Importance on why acting in accordance with your goals and who you need to be to accomplish what you want. Our thoughts on self talk and why it is important that it is tailored to you as an individual. The results when you cut off behaviors (and people) that don’t serve you.We touch on many topics including:How Sugar and Cheese are addicting like drugsHollys talks about here upcoming mini mastermindWhy it is important to surround yourself with the right peopleOur views on self talk and its importnaceTools to correct negative self talkWhy silence and solitude help you grow&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.LOVE Y'ALL!@smallseedbar@shanemackinnon@holly.mackinnon
Mar 12
1 hr 4 min
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