I was lucky enough to go to one of Elizabeth Menzel’s Happy Women events in Pittsburgh pre- pandemic. This is a great podcast if you are feeling overwhelmed in life - like who isn’t?!?- or if, like me, you don’t have a lot of positive resources or actual techniques to deal with it close by. The things they talk about and the techniques to deal with anxiety and stress are science based, and help you to slow the eff down and take time to address what’s really happening or going on with your body, feelings, mind. The tone is just right and I’ve added it to my morning routine when it comes out to give me insight and a positive start to my day. I highly recommend SlowtheFDown !

Thrilled to have found this upbeat podcast covering very real topics - fun and easy to listen to - like hanging out with your most supportive besties!!

I feel better just listening. What I love about this podcast are the easy and manageable skills I've learned to grow my joy, energy, and intuition. Thank you!

Beautiful people doing beautiful things. Love the cadence and the topics throughout. Really authentic with each topic and a general care towards the subject matter. Great podcast for times like these! 😊

Thank you for being authentic, fun, and provide simple tips to apply instantly to slo down, get grounded, fill myself up and become better as a human and live more intentionally.💞 looking forward to the next episode.

I like the personality and the leads for new skills. Thanks yall!

I just finished listening to the first episode of Elizabeth and Casey’s new podcast. I’m such a big fan of Elizabeth’s work and have worked with her individually and in group settings for over a decade. I’m so grateful to be able to access her knowledge and experience in a new format. I also enjoy what Casey offers from her experience and knowledge and think they’re a great match. I feel like I’m receiving a mini healing! Thank you both for making this.