Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the âgiving endâ and rarely on the receiving end? Well thatâs exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If youâre ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey Click HERE for Stress Release ClassClick HERE for a free 1-1 consultation
Jun 7, 2023
38 min
You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if youâre ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think!Click HERE for our monthly somatic Stress Release Class. Click HERE to schedule a free consultation with Elizabeth or CaseyEnjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh. Links to their other awesome blogs:https://www.livingthedreamrtw.comhttps://hipsterhomesteaders.comhttps://thegrapepursuit.com
May 2, 2023
48 min
Youâve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Lifeâs journey can be like Mr. Toadâs Wild ride and the people around you can have good intentions, but their path might be really different than the one thatâs best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated todayâs show to you.Get the fascinating details on Stress Release Class HERE.For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply.Slow Down Song: Anoana, by Heilung
Apr 18, 2023
41 min
You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time⌠But the problem is that you could be blocking the goodness you want without even realizing it!In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your life. If youâre ready to feel really goooooood - we dedicate todayâs show to you. Click HERE for The Love School and check out our Love Yourself Program.Click HERE for our monthly Stress Release Class.Enjoy our uplifting interview with Aleya Crable Jennings and be sure to check out her important work at Strong Women, Strong Girls https://swsg.org/ andFred Rogers Productions https://www.fredrogers.org/ Connect with Aleya on LinkedIn: https://www.linkedin.com/in/acjennings/
Mar 15, 2023
49 min
Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If youâd like to wrap your head around when to let go and when to hold on, then definitely listen to this episode. Click HERE to find out more about the LOVE YOURSELF program for women. Enrollment ends soon, so get in here!Click HERE for Stress Release ClassClick HERE to apply for a FREE consultation with Elizabeth or CaseyHear Elvis sing this episode's slow down song HERE or the Nora Jones version HERE.
Feb 17, 2023
36 min
We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja!Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/vbp/Our Slow Down Interview is with Sabrina Saunders Mosby, President & CEO of Vibrant Pittsburgh, a premier economic development membership organization www.vibrantpittsburgh.org
Jan 9, 2023
1 hr 10 min
How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!!We talk dogs, love, and the patriarchy with Tori Mistick. professional dog mom and the founder of Wear Wag Repeat. Click for the "Love Yourself Retreat" and the Stress Release Class!Love, Casey and Elizabeth
Nov 23, 2022
50 min
If Iâd only know sooner⌠I wish Iâd never.. How could I have...?!?Odds are there is something from your past that you wish you could âget a do over.âIf you get caught in the trap of regrets, listen to this episode for a perfect slow down skill that really works! You're about to feel a whole lot better in the next few minutes!
Oct 12, 2022
27 min
From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feelings aside doesnât make them magically disappear - they build up under your surface and negatively impact your thoughts, feelings, relationships, even your job. A build up of stressful feelings can become trauma - and if youâre a human alive in 2022, odds are you have trauma and donât even know it. So if youâre ready to stop saying, âIâm fineâ when youâre really not fine, we dedicate todayâs show to you. If you're ready to live as the most confident, secure, loving version of yourself, check out our safe and sacred on-line program for women HERE See if TheLove.School is what you've been looking for.
Aug 17, 2022
35 min
Anger gets a bad rap because itâs an intense emotion that can make you say and do things that you regret later. But anger isnât always destructive, it can be used for good if you know how to wield that sword. So if you're ready to rethink anger and even make anger your ally, we dedicate todayâs show to YOU.***Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!Grab your ticket here: https://www.thelove.school/Loving our monthly Stress Release Class?Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron:https://www.patreon.com/slowthefdownshow
Jul 6, 2022
35 min
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