Episode 23 is a short mindful meditation.  We discuss how sometimes being present with the thoughts in your mind are a helpful way to get your brain to relax to get to sleep.  Listen to one such meditation.  This is a short look while Dr. Baughn guides Dr. Zetoony into &quot;Leaves on a stream.&quot;  Product review: CBTi coach app.  This a FREE app developed by Veterans Administration and Stanford.  It has nice sleep logs and habits to review.  Also it has &quot;tools to quiet your mind.&quot;  Dr. Daniel Baughn (www.danielbaughn.com) Dr. Michelle Zetoony (www.dosleep.com) Send us feedback: sleeptampabay@gmail.com Theme music "Happy Days by FSM Team" courtesy of&nbsp; https://www.free-stock-music.com <a rel="payment" href="https://paypal.me/sleeptakeout">Support the Show.</a>Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Episode 24 - What is circadian rhythm

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤