Episode 24 - Circadian Rhythm  Today&apos;s episode sound quality sounds much better.  We may have solved the problem.  It has been a while since we discussed basic human biology.  It is important to understand how the human body works. Human beings are supposed to be diurnal creatures. Product review: Consumer Reports Magazine - February 2022 - look at products that are good and to know that exist out in the world.  Dr. Baughn likes the unbiased advice on mattresses and pillow. sleeptampabay@gmail.com sleeptakeout@gmail.com www.danielbaughn.com www.dosleep.comTheme music "Happy Days by FSM Team" courtesy of&nbsp; https://www.free-stock-music.com <a rel="payment" href="https://paypal.me/sleeptakeout">Support the Show.</a>Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Episode 25 - Spring ahead.  Time change challenges

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤