Episode 22 - This is the last part of CBT in our first series. The sound quality is not great with this episode. Next episode will be better - I promise.
Product review https://www.drteals.com/ We have tried other products of Dr. Teals. It goes into the senses helping the body unwind. Our senses hit us whether it is smell, taste, touch and this product is nice in that it is not strong. What do you think?
Why do your thoughts go to the worst case scenario. How to avoid jumping to the next step after a bad night of sleep. It is called catastrophizing. Why do a few nights of bad sleep lead you to think you will never sleep through the night again. Let's beak it down in this episode and start sleeping better now by changing those thoughts and the behaviors.
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