Episode 21 - Part 2 in CBTi information
Probiotic Sleep - So Good So You - We tried this probiotic that is in the refrigerator section of most grocery stores (at least in our area). This is the link from Target: https://www.target.com/p/so-good-so-you-sleep-honeydew-lemon-probiotic-shot-1-7-fl-oz/-/A-78718358#lnk=sametab or (http://sogoodsoyou.com). We LOVED the taste but not sure how much it is helpful specifically for sleep.
So on today's podcast we are continuing with our last episode cognitive restructuring for sleep and identifying some of the thoughts and behaviors that may be keeping you in a pattern of poor sleep. Specifically this episode we talk about SLEEP PRESSURE and improving upon this.
Multiple different stages of sleep. So the goal is not always TOTAL HOURS but rather the QUALITY of sleep. Some of this information is needed so you understand that uninterrupted opportunity for sleep of about 6 hours is required for a starting point for restructuring sleep.
Listen to Dr. Zetoony and Dr. Baughn discuss sleep and answer questions about CBTi.
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