Understand how sleep science impacts your nightly rest. Learn why deep sleep changes with age and how to optimize your sleep patterns. Host Andrew Colsky sits down with Dr. Erin Cassidy-Eagle to break down the fundamentals of sleep science. If you have ever questioned why your rest feels different than it did years ago, this conversation explains the biological reality of sleep stages and the natural reduction of deep sleep as we age. We examine the science behind individual sleep patterns to help you distinguish between what is normal and what might be affecting your health. We also address common concerns regarding napping habits. By clarifying whether daytime naps actually improve or hinder sleep quality, this episode provides actionable insights grounded in research. Whether you are struggling to fall asleep or just curious about the mechanisms of rest, this discussion offers a clear perspective on maintaining healthy sleep quality throughout your life. Subscribe for weekly sleep science breakdowns, and tell us in the comments what specific sleep topic you want us to cover next.

Most people don’t realize that sleep medicine is a complex, interdisciplinary field crossing neurology, psychology, pulmonology, and more. Kathryn Hansen, executive director of the Society of Behavioral Sleep Medicine, reveals how this diverse network is transforming how we understand and treat sleep issues — from insomnia to sleep apnea — in ways you’ve never heard before.In this eye-opening episode, Kathryn shares her fascinating journey from Mayo Clinic epilepsy research to pioneering work in sleep disorders, including groundbreaking insights into REM sleep, sleep apnea, and the psychological factors that sabotage restful sleep. Discover how the convergence of medical, behavioral, and technological approaches is reshaping sleep health for millions.You'll learn: The difference between medical sleep specialists and behavioral sleep providers—and why both are crucial. The core therapies involved such as cognitive behavioral therapy for insomnia (CBTI) and new credentialing pathways for sleep coaches. How sleep disorders often stem from intertwined physical and mental health issues, requiring an integrated treatment plan. Practical advice for patients: where to find qualified providers and how they’re working to make sleep therapy safer and more effective for everyone. If you or a loved one struggles with chronic sleep problems or sleep-related health risks, this episode offers rare insight into the full spectrum of diagnosis, treatment options, and professional resources available today. It’s a must-listen for clinicians, sleep enthusiasts, and anyone committed to reclaiming their sleep—and their health.Kathryn Hansen is the executive director of the Society of Behavioral Sleep Medicine, known for strengthening the bridge between medical and behavioral approaches to sleep. Her deep expertise and the society’s innovative programs are helping professionals and patients alike build better sleep habits and improve quality of life.Ready to demystify sleep and discover what’s truly possible? Hit play now and unlock the future of sleep health. Be sure to visit us at www.sleepsciencetoday.com

Join us as we delve into the transformative world of medical-grade sleep technology. Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids. From enhancing sleep quality to addressing chronic sleep disorders, learn why medical-grade technology is becoming an essential component in achieving optimal health and well-being. Tune in to explore the science behind these advancements and how they can revolutionize your nightly rest. Visit us at https//www.sleepsciencetoday.com

In this episode of Sleep Science Today, we journey into the museum of dreams, exploring the profound idea that our dreams might be messages from the "subconscious mind." We discuss the art of "dream interpretation" and how examining "dream symbols" can offer insights into our inner selves. This exploration helps us understand "what do dreams mean" and how "dream analysis" can reveal powerful aspects of who we are.

In this episode of Sleep Science Today, Andrew Colsky interviews Allison Egiti, a specialist in pediatric sleep. They offer valuable "parenting tips" and discuss the nuances of "baby sleep" and its challenges. Allison, as a "sleep consultant," shares insights into various sleep methods and provides practical "parenting" advice for families.

On Sleep Science Today, we're joined by a dental sleep specialist to discuss crucial aspects of sleep health. This episode dives into how dentistry plays a role in addressing sleep problems, particularly focusing on issues like snoring and sleep apnea. Learn how understanding these connections can help you achieve how to sleep better and improve overall well-being.

Join host Andrew Colsky on "Sleep Science Today" as he welcomes psychotherapist and yoga teacher Ruthie Ayzenberg. Dive into the complexities of sleep challenges and discover how yoga nidra and therapeutic practices can enhance rest and relaxation. Ruthie shares insights from her journey, exploring the mind-body connection and the transformative power of conscious rest. Whether you're struggling with sleep or seeking a deeper understanding of wellness, this episode offers valuable perspectives and practical advice.

Discover how cutting-edge technology, research, and behavioral strategies can transform your sleep quality. Join us as we dive into the latest innovations, studies, and practical tips for overcoming sleep challenges, especially for older adults and those with insomnia. In this episode: Dr. Daniel Gartenberg shares his journey from sleep issues to becoming a sleep tech innovator The science behind sleep stages, slow-wave sleep, and their impact on health How technology, including apps, smart lights, and wearables, can improve or hinder sleep The significance of the glymphatic system in clearing brain toxins during sleep Insights into age-related changes in sleep architecture and what they mean for older adults Strategies for addressing insomnia through cognitive behavioral therapy and lifestyle changes The emerging role of mouth tape and breathing exercises for sleep apnea and airflow regulation The importance of a personalized approach to sleep health based on individual phenotypes FAQ What is orthosomnia and how can I avoid it? Orthosomnia is anxiety from obsessively tracking sleep data, worsening sleep. Focus on how you feel and use relative data for improvements. Can mouth taping improve sleep quality? Mouth taping promotes nasal breathing, reducing dry mouth or snoring. It's safe to try for a week, but consult a professional if you have sleep apnea. How much slow-wave sleep should I aim for? Young adults typically get 20–25% of their night in slow-wave sleep. Aim for increased deep sleep through regular exercise and good sleep routines. Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Andrew Colsky and Dr. Rekishia McMillan explore the unique sleep challenges women face, discussing how hormonal changes and life stages like pregnancy and menopause can impact sleep quality. They provide essential strategies to help women achieve better rest, addressing common sleep problems and offering insights for women over 50. This episode aims to guide you towards better sleep and improved hormone health. Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Andrew Colsky delves into a new subject we haven't covered before, focusing on the connection between sleep and airway health, touching on factors like genetics and sleep quality. We discuss various sleep disorders, including the impact of sleep apnea, and offer valuable sleep tips to help you achieve better sleep. Tune in for insights that can improve your overall sleep health. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true