Most people don’t realize that sleep medicine is a complex, interdisciplinary field crossing neurology, psychology, pulmonology, and more. Kathryn Hansen, executive director of the Society of Behavioral Sleep Medicine, reveals how this diverse network is transforming how we understand and treat sleep issues — from insomnia to sleep apnea — in ways you’ve never heard before.In this eye-opening episode, Kathryn shares her fascinating journey from Mayo Clinic epilepsy research to pioneering work in sleep disorders, including groundbreaking insights into REM sleep, sleep apnea, and the psychological factors that sabotage restful sleep. Discover how the convergence of medical, behavioral, and technological approaches is reshaping sleep health for millions.You'll learn:The difference between medical sleep specialists and behavioral sleep providers—and why both are crucial.The core therapies involved such as cognitive behavioral therapy for insomnia (CBTI) and new credentialing pathways for sleep coaches.How sleep disorders often stem from intertwined physical and mental health issues, requiring an integrated treatment plan.Practical advice for patients: where to find qualified providers and how they’re working to make sleep therapy safer and more effective for everyone.If you or a loved one struggles with chronic sleep problems or sleep-related health risks, this episode offers rare insight into the full spectrum of diagnosis, treatment options, and professional resources available today. It’s a must-listen for clinicians, sleep enthusiasts, and anyone committed to reclaiming their sleep—and their health.Kathryn Hansen is the executive director of the Society of Behavioral Sleep Medicine, known for strengthening the bridge between medical and behavioral approaches to sleep. Her deep expertise and the society’s innovative programs are helping professionals and patients alike build better sleep habits and improve quality of life.Ready to demystify sleep and discover what’s truly possible? Hit play now and unlock the future of sleep health.Be sure to visit us at www.sleepsciencetoday.com