<p>"Let thy food be thy medicine and thy medicine be thy food" - something that could not have been truer for our next guest, Shannon Rosie. Have you ever wondered if eating before you drink to soak up the alcohol was a myth or if it was a fact? How about the effects on carbonised drinks? Maybe you're looking for a way to enjoy your life without feeling sick the next day? Overcoming years of health battles, Shannon Rosie decided to take her health into her own hands. After publishing her book 'Conscious Cocktails', Shannon and Shea delve deep into what actually happens to your body when you drink alcohol, and how you can still enjoy your favourite drinks, without the nasties.</p>
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 <li>Blog: <a href="https://www.thegoodnightco.com.au/blogs/podcasts/conscious-cocktails-with-shannon" rel="noopener noreferrer" target="_blank">Conscious Cocktails with Shannon</a></li>
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How to create your best winter routine?

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_