It's something that every female will eventually experience, but did know that peri-menopause and menopause has only just recently become recognised as a health 'trend'? If you've hit your mid to late 40's as a female, you've probably hit peri-menopause. Our next guest, Carissa Mason is an accredited and practicing clinical nutritionist and a familiar face of the show who is joining us today to shine some light on perimenopause with some really helpful tips on what women can do when they begin experiencing these negative side affects themselves.

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