<p>We're in the period of the year when things start to slow down. You begin quietening your mind, building your internal energy, listening to your intuition and getting more regenerative sleep. Essentially, hibernation for humans! In this episode, Shea talks you through the top 5 tips she recommends for creating and perfecting your winter routine so you can truly make the most out of these sleepy months.</p>
<p>Follow The Goodnight Co here:</p>
<ul>
 <li>Blog: <a href="https://www.thegoodnightco.com.au/blogs/podcasts/how-to-create-your-perfect-winter-routine" rel="noopener noreferrer" target="_blank">How to create your perfect winter routine</a></li>
 <li>Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" rel="noopener noreferrer" target="_blank">The Goodnight Community</a></li>
  <li>Website: <a href="https://www.thegoodnightco.com.au/" rel="noopener noreferrer" target="_blank">www.thegoodnightco.com.au</a></li>
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How can Acupuncture help Insomnia?

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_