The silly season is approaching fast, and that means delicious foods, flowing drinks, and lots of laughs! While there’s nothing better than enjoying time off with family, friends and loved ones, we shouldn’t totally neglect our wellbeing or our sleep.
Yes, the holiday’s may mean more sleep-in’s, but this doesn’t necessarily make for a better quality of sleep. Follow along as Shea unpacks her key tips for staying ahead this festive season and staying well rested whilst not missing out on the fun!
Follow The Goodnight Co here.
<ul>
 <li>Blog: <a href="https://www.thegoodnightco.com.au/blogs/podcasts/sleep-and-the-silly-season" rel="noopener noreferrer" target="_blank">Sleep and the Silly Season</a></li>
 <li>Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" rel="noopener noreferrer" target="_blank">The Goodnight Community</a></li>
 <li>Website: <a href="https://www.thegoodnightco.com.au/" rel="noopener noreferrer" target="_blank">www.thegoodnightco.com.au</a></li>
 <li>Instagram: <a href="https://www.instagram.com/thegoodnightco/" rel="noopener noreferrer" target="_blank">@thegoodnightco</a></li>
</ul>

Sleep and Pregnancy

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_