<p>With over 20 years experience in the traditional beauty industry, Nat has seen everything the industry has to offer. Now she dedicates her day to giving back to her clients by creating an experience which promotes kind beauty at her salon Kindred Toxin Free Facials in Bulimba - after experiencing Nat's facials, Shea knows first hand that this experience is like no other. In this episode, Shea and Nat talk about the importance of a routine and the role reduced toxin exposure plays on strengthening your immune system and inner wellness - including the importance of sleep for cell recovery.</p>
<p>Follow The Goodnight Co here.</p>
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 <li>Blog: <a href="https://www.thegoodnightco.com.au/blogs/podcasts/holistic-health-beauty-and-rituals-with-natalie-sellars" rel="noopener noreferrer" target="_blank">Holistic Health, Beauty and Rituals</a></li>
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Sleep is being compromised this silly season

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_