<p>After realising that the mainstream beauty industry she was working in did not align with her conscious way of living, Monique (now known as The Beauty Journal), dove deep into the world of clean Beauty and hasn't looked back. Since falling pregnant, and entering her third trimester at the time of recording, Monique's journey through Natural and Clean Beauty has stood the test of time. Join us in today's episode as we talk to Monique about her journey to a toxin free lifestyle and how sleep has become a key fundamental to her health and well-being through her pregnancy.</p>
<p>Follow The Goodnight Co here.</p>
<ul>
 <li>Blog: <a href="https://www.thegoodnightco.com.au/blogs/podcasts/sleep-and-pregnancy-with-monique-peters-the-beauty-journal" rel="noopener noreferrer" target="_blank">Sleep and Pregnancy</a></li>
 <li>Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" rel="noopener noreferrer" target="_blank">The Goodnight Community</a></li>
  <li>Website: <a href="https://www.thegoodnightco.com.au/" rel="noopener noreferrer" target="_blank">www.thegoodnightco.com.au</a></li>
  <li>Instagram: <a href="https://www.instagram.com/thegoodnightco/" rel="noopener noreferrer" target="_blank">@thegoodnightco</a></li>
</ul>

Zoe Marshall's Journey to Sleep

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_