John “Chubby” Welsh was a legendary figure on the Northern Beaches of Sydney. If you didn’t know him as the mechanic or the incredible family man and friend, chances are you have seen for yourself, or heard the stories about his tireless charity work, his annual Santa parade in Narrabeen or his endless support to the local sporting organisations. He touched every person he crossed paths with, and the local community is still recovering from his shock passing in 2018. His 2 sons, Troy and Clint, give an incredible insight into how they have dealt, and continue to deal with, the loss of the real life Peter Pan. It’s an incredible raw and honest episode, with Browny and Luke sharing a rich 20 year friendship with the Welsh family. Troy repeatedly talks about gratitude in this episode, well my friend, we are grateful for you & Clint. Also listen to the end to hear Clint make a promise to himself that we all need to help him keep. Mad love to Lyn, Kristy, and the whole Welsh family. The Chubby legend will live on forever.

Jason Partington wears many hats - husband, father, community leader and meditation advocate to name but a few. Through his work as the founder of the not for profit “Making Meditation Mainstream” charity, as well as his “Meditation for Men” business, he has changed thousands of lives with his meditation teachings. But before he was able to help others, he had to help himself. His personal story is powerful, but his last few years as a community leader on the Northern Beaches is even more inspirational, as he helps rebuild a broken community, with his message of meditation and positivity.

It’s hard to believe Cooper Chapman is only 26 years old, as he has a maturity and understanding of the mental health space well beyond those years . Covid may have slowed down his pro surfing career, but it allowed him to shift his focus to The Good Human factory, whose mission is to inspire others to be aware of, and take better care of their mental health. He gives an amazing insight to the tools he has, and shares with others, to deal with adversity, through his workshops, and his own podcast, “Good Humans, with Cooper Chapman”. This is a powerful listen and message he is using his profile to share.

Jimmy Coleman started in the action sports world as a commentator in 1993. Since then, he has travelled the globe with the biggest events and best athletes on the planet, including the Winter and Summer X Games for the past 21 years, which has given him an incredible front row seat to some of the gnarliest moments in skate, BMX, FMX and snow history. If you have watched any of these sports and moments over the past 28 years, there is a good chance that Jimmy's voice stamp is on it. In 2016 he became one of the hosts for Nitro World Games, which is where the friendship between Jimmy and Browny formed. Like many in the live sports and entertainment industry, Jimmy's world was rocked by the Covid shut down of our industry. Jimmy put this time to good use though, not only starting his own baking business (this is not a joke), but dealing with some mental demons, which he had never properly dealt with. Jimmy was old school. Jimmy is now new school, and is going to be a leader in the action sports industry, when it comes to giving a voice to the mental health battles of many. His is a message of hope that there is better times out there, and that what is broken, can be fixed. Plenty of laughs, a few tears, but an all round great message from Jimmy, that Skip This is honored to share.

Browny and Luke find themselves in the weird position of doing this episode via Zoom, as work and personal life have made it difficult to catch up in person. But that’s no excuse, life is busy, check in with your mates, via text, via zoom, via a phone call or in person. Luke updates us on the little legend Heath, whilst Browny continues his crash course in becoming a father, giving his own female anatomy lesson on this weeks episode, as well as figuring out how much water a baby needs. It’s the final push for the Loop The Lake and Head Above Water fundraisers, so tune in to see how you can donate to both of these amazing causes (or head to the link in our bio on FB/Instagram :-)

Harry Bink is one of the best on the planet, in one of the gnarliest sports out there, Freestyle Motocross. He lives a great life traveling the world with Nitro Circus and his dirt bike (pre Covid), but that great lifestyle has come due to huge sacrifices, and battling and overcoming plenty of injury and other adversity, including, but not limited too, death threats on social media. A peak physical athlete, Harry has made mental fitness a priority in the last 6 months, and has some amazing tools and insight to overcome major, career threatening injuries, as well as navigating the difficult world of online trolling. This episode is an incredible insight into the mind of a professional athlete. Harry and Browny share a couple of after hours Nitro Circus tour stories as well. Strap yourselves in, and welcome to Harry Bink's world.

Head Above Water is an activity-based fundraising group that aims to create mentally fit and healthy communities. The boys chat to the founder  and hear his incredible story and what ultimately led to the creation of this great initiative. Through a partnership with Gotcha4Life (founded by TV and Radio personality, Gus Worland), they help fund mental fitness workshops and programs, including Tomorrow Man, Tomorrow Woman and Man Anchor, across schools, clubs and community groups. To date, this has contributed to over 100 workshops being run for more than 4500 people & over $150,000 raised. The 24 Hour Swim-a-thon will take place at Collaroy Rock Pool 20-21 March 2021 so head to headabovewater.com.au to donate or get involved.

Man Anchor is a grassroots mental health and well-being movement designed to create opportunities for discussion, education and action on mental health issues that affect people every day. The boys get the amazing opportunity to chat candidly with Steve about his life and how he came to build such a powerful tool for men to turn to for support but also to educate on how to best support those around you through his Mental Health First Aid courses. For more info visit mananchor.com.au to see all the upcoming workshops & events. Also a huge sponsor announcement for the show and some massive raffle prize donations for their upcoming fundraiser, please visit the link in the bio to donate or get involved yourself & if you or anyone you know would like to donate any cool prizes, slide into the shows DM's or email [email protected]

The boys are back after a 6 week break and are joined by Rob Pisto, the man behind major sponsor Fitsom, to talk about his next big project - raising funds and awareness for The Juvenile Arthritis Foundation Australia (JAFA) as well as his freshly launched “building mental resilience” workshops. Browny drops some big news. Luke reminisces about the passing of his father, 12 months on. 2021 is going to be a good year

The season finale provides one of the most inspirational blokes the boys have had the chance to meet, a two-time cancer survivor with an incredible story. At 19 years of age, Hugo's life changed forever when he was diagnosed with testicular cancer. He shares his incredible journey with us in beating the disease over a 5 year period as well as what he's learnt along the way, all while living out his dream of joining the Australian Army. This is only the beginning of his story however, shit gets even more real for him so make sure you don’t miss this one.