Acts of cruelty baffle us whereas acts of kindness move us. We can’t control people who are cruel, but we can choose to be kind. In this episode we’ll look at the spiritual, psychological, physiological, and social benefits of kindness and some simple ideas to spread kindness.
Kindness Challenge: 10 Acts of Kindness
Brett Blumenthal/Sheer Balance
https://sheerbalance.com/kindness-challenge-10-acts-of-kindness/
KINDNESS IS AN ACT OF WORSHIP BY RICK WARREN — JULY 23, 2017
https://pastorrick.com/devotional/english/full-post/kindness-is-worth-the-cost/
The Importance of Kindness Karyn Hall Ph.D.
https://www.psychologytoday.com/us/blog/pieces-mind/201712/the-importance-kindness?amp
The heart and science of kindness Melissa Brodrick, MEd
https://www.health.harvard.edu/blog/the-heart-and-science-of-kindness-2019041816447
Compartmentalized v. Integrated: The Mind of Elliot Rodger
The art of kindness by Steve Siegle L.P.C.
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness
Podcast - The secret ingredient to better mental health and how kindness change your brain by Dr. Caroline Leaf
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