This bonus episode lists 9 ways we abandon ourselves and 9 ideas to help rethink these behaviors.  --- Support this podcast: https://anchor.fm/christina-r-wilson/support

Boundaries 101 – Families In this episode we discuss different areas of our lives that need of boundaries. Then we take a deep dive into how our boundaries reflect our upbringing and setting boundaries with family. Be brave! Join us! You can contact me at [email protected] www.Iheartresolution.com References Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802 Cloud, H., & Townsend, J.  (2017). Boundaries. Grand Rapids: Zondervan. Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Paterson, R. J. (2022). The  Assertiveness Workbook. Oakland: New Harbinger Publications, Inc. . Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee. Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina-r-wilson/support

Season 3 Episode 2 – Boundaries 101 – The basics In this episode we discuss different levels of boundary, some reasons people don’t respect our boundaries, and how emotions play a role in healthy boundary setting. Be brave! Join us! If you need to listen to episode 1 of Boundaries 101, click here https://spotifyanchor-web.app.link/e/iHYz6EBE9wb Works Cited Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802 Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Paterson, R. J. (2022). The Assertiveness  Workbook. Oakland: New Harbinger Publications, Inc. . Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee. Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson. For information about life coaching around boundaries or comments about this podcast, email me at [email protected] Find my website at www.Iheartresolution.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina-r-wilson/support

Season 3 Ep. 1 – Boundaries 101 – The basics In this episode we discuss what boundaries are, what they're intended to do, and provide examples of boundaries. Then we look at the benefits of creating healthy boundaries (WIIFM), Signs we need to set boundaries, intrapersonal traits and characteristics needed to accomplish this task and action steps to begin  building better boundaries. Be brave! Join us! Works Cited Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802 Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee. Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina-r-wilson/support

The final installment in The Art of Conflict Resolution series Come to the Table - Collaborative Problem-solving In this episode, we’ll look at coming to the table to do some collaborative problem-solving. This is typically the last step toward resolving conflict. If you’ve gotten this far – Congratulations! If you’re struggling, consider going back to episode 4 The Art of Conflict Resolution for an overview of the conflict resolution series. In this final episode, we’ll look at: · The difference between compromise and collaboration · Ideas that encourage people to come to the table to collaborate · Obstacles that prevent people from coming to the table · WIIFM - What's in it for Me? · 6 steps for collaborative problem-solving  Thank you for listening! Please come back for Season 3 which will start with Building Better Boundaries. Works Cited Bolton, R. P.  (1979). People Skills: How to assert yourself, listen to others, and  resolve conflicts. New York: Simon & Schuster, Inc. Sande, K. (2004). The Peace  Maker. Grand Rapids: Baker Books.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina-r-wilson/support

In this episode, we’ll look at using assertive communication in when it’s our turn to state our views, needs, feelings, and opinions in conflict. We’ll discuss how Jesus was assertive, what it means to be assertive, and some myths and truths associated with this type of communication. We’ll analyze the payoffs and penalties to each of the 3 main communication styles: Submissive, assertive, aggressive. We’ll examine what’s in it for me (WIIFM) and break down steps to form a solid assertive statement.  We’ll look at when this type of communication can come in handy beyond conflict resolution and answer some commonly asked questions about assertive communication. Works Cited Bolton, R. P.  (1979). People Skills: How to assert yourself, listen to others, and  resolve conflicts. New York: Simon & Schuster, Inc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina-r-wilson/support

SHOW NOTES: Link to extended episode notes (hope it works!) - Season 2 Ep. 8: The Gift of Listening In this episode we discuss the role of listening in our lives and how it can transform conflict. Highlights of this episode include: · The benefits of robust listening skills · Definitions of listening and empathy · When it's not a good time to listen · Considering your intentions before listening · Active or Attentive listening · Empathic listening o Includes cautions for empathic listening James 1:19 provides some guidance including being quick to listen, slow to speak and slow to become angry. References Bolton, R. P.   (1979). People Skills: How to assert yourself, listen to others, and   resolve conflicts. New York: Simon & Schuster, Inc. Leal, B. I. (2017). 4   Essential keys to effective communication in love, life, work-anywhere! . Newberg, A. M., & Waldman, M.   R. (2013). Words Can Change Your Brain. New York: Avery an imprint of   Penguin Random House, LLC. Rogers, C. (1980). A Way of   Being. Houghton Mifflin Company. Sande, K. (2004). The Peace   Maker. Grand Rapids: Baker Books. How to Improve Your Empathic Listening Skills: 7 Techniques article https://positivepsychology.com/empathic-listening/ Contact me at - [email protected] My website: www.Iheartresolution.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina-r-wilson/support

In Season 2, Episode 5 we discuss the effects of conflict and stress and suggested 6 steps for resolving conflict. In this episode we discuss the second step in resolving conflict which is to treat the other with respect. James 1:19 provides some guidance including being quick to listen, slow to speak and slow to become angry. In addition, this podcast considers body language, choice of words, and the language of cooperation – integral for conflict resolution. We’ll also analyze altruistic punishment or the idea that we’re biologically wired to punish those who fail to understand social reciprocity. This podcast addresses each of these components and provides ideas and insight that will help prepare you to engage with the other in a way that can build relationships and promote well-being. References Sande, K. (2004). The   Peace Maker. Grand Rapids: Baker Books. Sapolsky, R. (2010). Stress and   Your Body Course Guidebook. Chantilly, Virginia, United States. Wilmot, W. W., & Hocker, J.   L. (2011). Interpersonal Conflict. New York: The McGraw-Hill   Companies. The Art of Conflict Management: Achieving Solutions for Life, Work, and Beyond Part of the Great Courses Series by Michael Dues, Ph.D. Contact me at - [email protected] My website: www.Iheartresolution.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina-r-wilson/support

In Season 2, Episode 5 we discuss the effects of conflict and stress and suggest 6 steps for resolving conflict. In this episode we discuss the first step in resolving conflict which is to step back, pause, prepare, and pray for your attitude. This podcast addresses each of these components and provides insight and ideas to help prepare you to engage with the other in a way that can build relationships and promote well-being. You can contact me at - [email protected] My website: www.Iheartresolution.com To support this podcast, click on: https://anchor.fm/christina-r-wilson/support You can also copy the link and paste it into your web browser. Thank you in advance! References Sande, K. (2004). The   Peace Maker. Grand Rapids: Baker Books. Sapolsky, R. (2010). Stress and   Your Body Course Guidebook. Chantilly, Virginia, United States. Wilmot, W. W., & Hocker, J.   L. (2011). Interpersonal Conflict. New York: The McGraw-Hill   Companies. The Art of Conflict Management: Achieving Solutions for Life, Work, and Beyond Part of the Great Courses Series by Michael Dues, Ph.D. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina-r-wilson/support

Conflict is unavoidable so what can one do? This podcast discusses the effects of conflict handled poorly, the impact and signs of stress as a result of conflict, and the benefits of conflict handled well. We also discuss the effects of conflict on children. I share some ideas for conflict mitigation and prevention, common conflict components, and basic ideas to prepare for and resolve conflict.  For conflict coaching or training, I can be reached at [email protected]  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina-r-wilson/support