<p>This bonus episode includes 40 simple ideas for practicing gratitude every day.</p>

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The Spiritual and Health benefits of Kindness

In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.  Support this podcast: https://anchor.fm/christina-r-wilson/support