I know, I know... it's been awhile. But no more excuses, things do NOT have to be perfect. I am going to just ROLL with it! This month's focus: how do you grieve?? BE SURE TO JOURNAL YOUR THOUGHTS... AND LET ME KNOW! https://www.crimeindetroit.com/wp-content/uploads/2011/05/Charles-Edward-Wingle.pdf --- Send in a voice message: https://podcasters.spotify.com/pod/show/sittinwithstef/message

Stumbled upon an old journal entry from October 2019, before the COVID-19 Pandemic, and was reminded of a goal I had for myself. One of the many reasons journal writing is beneficial! Take a listen and be sure to take a few minutes to journal write yourself. Everyday Journal Entry: This week, I would like to ask you what small goal you may have forgotten about that you would like to take action on today? Perhaps it's something you have been always meaning to get around to? Ask yourself, is this goal reachable and realistic? Do I have a list of things I will do to get to this goal? Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sittinwithstef/message

Stef talks with Tom about ego and how he meditates (with randomness in-between). Everyday Journal Entry this week: How do you meditate? In other words, what activities take you away from the day to day chaos and let you focus on the simple? How do you feel during that activity? How do you feel right after it? How do you feel when you stay away from that activity for a long period of time?  The above questions are there to help you not overwhelm you. Just write what comes to you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sittinwithstef/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sittinwithstef/message