Welcome back! After another short break Michelle and Rod are back and ready to spread some kindness.In this episode they discuss kindness, intentions, and spotlight a local business owner who shines bright in her customer service to others. Business Spotlight: The Weatherford Boutique and Salon Pump Up Song: "Good Morning" by Mandisa Follow us on Facebook, Instagram, and Twitter! Tell us what you think about kindness!

Michelle and Rod talk about traditions in this episode. Mostly about college traditions as they both went to schools that were full of them! Traditions are a fun way to spend time and make memories with family, friends, schools, and more. What are your favorite traditions? Let us know on Facebook, Instagram, or Twitter! Don't forget to subscribe to our podcast so you don't miss a thing!

For the 10th!!! episode, join Michelle and Rod as they discuss life lessons and of course... Dolly Parton. They discuss some broad and personal life lessons they have experienced and share a song of the week! Follow along and join the conversation with us on Facebook, Twitter, or Instagram! We love to hear from you! @SitASpellPodcast

Welcome back! After a small break Michelle and Rod are back and ready to entertain you. In this episode they talk about recipes, well kinda... They were so excited to be back and recording again that they talked about a little bit of everything. They sure do talk about some food though, and maybe even a few Netflix recommendations. Enjoy! Follow along with us on our social media and join the conversation! (Facebook, Instagram, and Twitter! @SitASpellPodcast)

On this episode Michelle and Rod discuss their personal goals they have set, how they track them, and rewarding themselves for reaching their final goals. They also talk about everything else that popped into their minds that day! Never a dull moment with these two! How do you set goals for yourself? What are you reading? Join the conversation on our Facebook, Twitter, or Instagram! Have an idea for the show? Let us know! [email protected]

We decided to do something a little different today! We made a QandA session around Rod's Funny Farm! Take a listen and enjoy the farm stories! Do you have any funny farm stories? Join in on the conversation and share them with us! Follow us on Twitter, Facebook, and Insta Twitter: @Sit_a_Spell_Pod Insta and Facebook: Sit a Spell

Happiness is... so different for everyone. We are all brought joy by different parts of our lives. Join Michelle and Rod as they converse on happiness, connection, and ways to pick yourself and a friend up on the hard days. What makes you happy? Let us know on our Facebook, Instagram, or Twitter! What!? A farm instagram?! Goats?! Follow Rod's instagram for the farm @wtx_livestock

Physical and Mental health are so important! Join Michelle and Rod as they discuss what healthy means to them, what exercises they enjoy, and what their indulgences are! This episode is full of laughs and great conversation. Join us on our social media! We want to know what healthy means to you! Let us know about your favorite exercises, healthy snacks, and sweet tooth indulgences you have! T: @Sit_a_Spell_Pod I: @SitASpellPodcast

Thanks for joining us on Episode 2! On this episode you can join us as we share a little bit about ourselves and talk about some of our favorite types of binge worthy movies and series! We want to bring people joy and give you something fun and positive to listen to and enjoy during your week. As you get to know us more we hope to share even more topics and fun times with you. In this episode some of the shows we talk about are... Grey's Anatomy / TedTalks / Dolly Parton's Heartstrings / Cheer / Brene Brown The Call To Courage / Fried Green Tomatoes and many more! You can find us one Facebook, Instagram, and Twitter!

On this first episode of Sit A Spell, Michelle and Rod talk about the importance of how we talk to ourselves and how it shapes our mindsets. They share a little about their other favorite podcast (Listed below), and of course laugh a lot. Join us for more conversation on Facebook! @SitASpellPodcast Rod's Favorites: Angels and Awakening // Intuitive Awakening // Strange Arrivals // Unsolved Murders. Michelle's Favorites: Happier with Gretchen Rubin // Sincerely Fortune // Happier in Hollywood. We both love: Dolly Parton's America.