Physical and Mental health are so important!Join Michelle and Rod as they discuss what healthy means to them, what exercises they enjoy, and what their indulgences are! This episode is full of laughs and great conversation.Join us on our social media! We want to know what healthy means to you! Let us know about your favorite exercises, healthy snacks, and sweet tooth indulgences you have!T: @Sit_a_Spell_PodI: @SitASpellPodcast

Get Happy!!!

Welcome! Come on and join Michelle and Rod and sit a spell! These two Texans (both educators) love to talk about life and spread positive energy. They are sharing some of their favorite life experiences, guest interviews, and more!