Are you used to saying &quot;I got it. Im good.&quot;, even when you&apos;re struggling? Maybe it&apos;s how you&apos;ve always handled tough situations and you&apos;re on autopilot. Or maybe you&apos;ve convinced yourself you have no choice. In this episode, I talk how choosing to take on more than you have is a choice you don&apos;t have to make.  Resources: <a href='https://psychcentral.com/health/hyper-independence-trauma'>Can Hyper-Independence Be A Trauma Response?</a> Email me your self care questions or problems at: Joanna@sisterstruggles.com Email me your self care questions or problems at: Joanna@sisterstruggles.com Loving the episodes? Subscribe, rate and review with what you think! IG: <a href='https://www.instagram.com/sisterstrugglesselfcare/'>@SisterStrugglesSelfCare</a> TikTok: <a href='https://www.tiktok.com/@sisterstrugglesselfcare'>@SisterstrugglesSelfCare</a> <a href='https://www.facebook.com/sisterstrugglesllc/'>Sister Struggles Facebook Community </a> <a href='https://mailchi.mp/sisterstruggles.com/sisterstrugglesnewsletter'>Newsletter</a> <a href='https://www.sisterstruggles.com/'>www.sisterstruggles.com</a>

People Pleasing is Self Sabotage

Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships.Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back.&nbsp;&nbsp;Sister Struggles LLC