On the podcast this week, I’m talking about acting and portraying being UNBOTHERED.  There are definitely benefits to letting the bullshit slide, but I think culturally we may have taken it a bit too far. Because being unbothered also means not addressing your REAL feelings + emotions, and that doesn’t sound like self care to me! So listen to find out more about how being unbothered may be holding back your self care.  Tune in for new episodes every Sunday!  Reach me on: IG: @sisterstrugglesllc; @sister_struggles_podcast Facebook group: Sister Struggles LLCEmail me your self care questions or problems at: Joanna@sisterstruggles.com Loving the episodes? Subscribe, rate and review with what you think! IG: <a href='https://www.instagram.com/sisterstrugglesselfcare/'>@SisterStrugglesSelfCare</a> TikTok: <a href='https://www.tiktok.com/@sisterstrugglesselfcare'>@SisterstrugglesSelfCare</a> <a href='https://www.facebook.com/sisterstrugglesllc/'>Sister Struggles Facebook Community </a> <a href='https://mailchi.mp/sisterstruggles.com/sisterstrugglesnewsletter'>Newsletter</a> <a href='https://www.sisterstruggles.com/'>www.sisterstruggles.com</a>

3. 3 Ways to Protect Your Energy from Burnout

Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships.Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back.&nbsp;&nbsp;Sister Struggles LLC