In this episode Gosia talks about starting a sport routine, coming back to one after a break, staying motivated and disciplined and how to choose the right sport routine for you. She shares her experience and practical hacks to make it really easy and default option so it is seamless fitting physical activity into your life even when it gets hard or boring .
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If you are interested in working with Gosia you can book a free initial consultation on her website : <a href="http://www.gosianagy.com">www.gosianagy.com</a>
Instagram: <a href="http://www.instagram.com/gosianagy">www.instagram.com/gosianagy </a>
Facebook: <a href="http://www.facebook.com/gosianagy">www.facebook.com/gosianagy</a>
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6. How to have the best recovery possible and positive mindset with Sophie Wedlock-Smith

Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are you ready to move from the "too sick to be healthy and too healthy to be sick" zone to "simply well" and thriving? 
The Simply Well and Beyond podcast exists to inspire and equip busy people to step into the healthiest version of themselves through food choices, physical activity, mindset and practicality. 
Turn in each week to learn from Gosia Nagy what it takes to be the healthiest version of yourself and how to hack it practically.  
In addition to weekly solo episodes, where Gosia shares up-to-date concepts, practical hacks and her perspective on everyday life of a person who refuses to be unwell, she also has honest conversations with people who have found their way to being well or much better through lifestyle changes and how they are able to sustain it and  what they are doing with being well.