In this special Christmas episode, the Gosia discusses strategies for having a calm Christmas. The host emphasizes the importance of self-care as the number one strategy, and shares personal examples of how this has helped them. The episode aims to provide you with a different perspective on Christmas and bring you more joy and calm during the holiday season. Tune in to learn more about the 10 strategies the Gosia follows and how they can be adapted to your individual needs.   Fit for Fall, Winter and Life -  free, interactive and life on line webinar is happening !  Learn strategies how to improve your resilience to common cold and flu. Sign up HERE. Limited spots available.  If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey. If you would like help with you decisions making habits, get in touch and book a complementary session here.    Connect with Empowerment Coach Gosia Nagy:   Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In:  www.linkedin.com/in/gosia-nagy-73785a     [00:02:09] Self-care during Christmas. [00:06:39] Ordering beautiful food for Christmas. [00:13:37] Planning ahead for a calmer Christmas. [00:16:26] Prioritizing relaxation over food. [00:23:47] Communicating expectations with loved ones. [00:28:40] Balancing work and family. [00:33:12] Delegating and asking for help. [00:41:32] The role of the extended family. [00:44:13] Being a gracious guest. [00:49:12] Implementing strategies for change.

December is an intense month with so many events and festivities that you are stretch so thinly that you are about to crush? You are dreading how tired you are going to be tomorrow but can't say no to another client, team, family or Christmas party. If that sounds familiar this episode is for you .  In this episode Gosia talks about strategies to survive the festive season  with more energy in your batteries. Being unapologetic about your boundaries , intentional with your events and finally raising your awareness of balancing what recharges you and what drains you are easy approaches to thriving not surviving . Tune into the lates episode and find the one strategy for you that will leave you with more energy for the actual Christmas Holidays.      Fit for Fall, Winter and Life -  free, interactive and life on line webinar is happening !  Learn strategies how to improve your resilience to common cold and flu. Sign up HERE. Limited spots available.  If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey. If you would like help with you decisions making habits, get in touch and book a complementary session here.    Connect with Empowerment Coach Gosia Nagy:   Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In:  www.linkedin.com/in/gosia-nagy-73785a

If you are always cold this episode is for you . Regardless what is the underlying cause of your cold intolerance (for which you should always consult a medical practitioner ) you can find some good strategies to try out in this episode.  Introduction: A chilly November brings forth the challenge of constant cold. Practical strategies discussed to overcome the chill, beyond mere thoughts. Understanding Individual Sensitivities: Acknowledging varying sensitivities to temperature. Tips for enhancing comfort in different temperature ranges. Tactics for Warmth: Clothing Wisdom: Choosing natural fibers like wool, cotton, and silk for warmth. Priority areas for warmth: head, neck, and back. Smart Consumption Habits: Opting for warm or room temperature drinks instead of icy ones. Exploring the impact of food temperature on the body. Food Choices to combat feeling cold: Emphasizing seasonal and non-frozen foods. Incorporating warming spices like cinnamon and cloves. Considering traditional seasonal foods from ancestors. Adapting eating habits to local climates and seasonal produce.  Move for Warmth: Utilizing physical activity to improve blood circulation and warmth. Acknowledging the warming effects of exercise on the body. Emotional Impact on Temperature: Correlating emotions with physical sensations of warmth or cold. Cultivating warm emotions like excitement and joy for a physiological boost. Warming from inside GOLDEN MILK recipe Fit for Fall, Winter and Life -  free, interactive and life on line webinar is happening !  Learn strategies how to improve your resilience to common cold and flu. Sign up HERE. Limited spots available.  If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey. If you would like help with you decisions making habits, get in touch and book a complementary session here.  Connect with Empowerment Coach Gosia Nagy:   Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In:  www.linkedin.com/in/gosia-nagy-73785a    

On the occasion of Thanksgiving Gosia talks about how gratitude affects your subconscious mind and how this can bring you closer to your goals.  Thanksgiving is a time for gratitude, an occasion to reflect on the positive aspects of our lives. It should be practiced more often.  Trauma often leads us into a cycle of negativity that some of us never recover from, but Thanksgiving teaches us the importance of finding and expressing gratitude. Gratitude practice disrupts subconscious patterns that focus on past safety, allowing the mind to explore new, positive avenues. Our brains are wired to prioritize safety, relying on past experiences. Gratitude practice shifts this focus to positive, present experiences. Cultivating a gratitude mindset teaches the subconscious mind that positivity is the familiar and safe state. Daily Gratitude Practice: Make Thanksgiving a daily practice; consistency is key to rewiring the subconscious mind. Gratitude familiarity counters defaulting to negative emotions like anger, fear, and anxiety. The more you express gratitude, the more opportunities your subconscious mind will seek for positive experiences. Personal Experience with Gratitude: Adopt gratitude, especially in difficult moments, and experience transformative results. Applying Gratitude in Different Areas: Health: Express gratitude for any form of treatment, acknowledging efforts made to improve health. Gratefulness for each day, especially important for mental health challenges. Family Relationships: Be thankful for the presence of family members, even in challenging situations. Acknowledge the opportunity to spend holidays with loved ones, overcoming potential irritations. Business and Career: Gratitude for the ability to pursue a career or run a business, even during setbacks. Personal experience: Reflecting on career achievements when doubt arises helps maintain stability. International Living: Appreciate the richness of experiences in a foreign environment, finding joy in overcoming challenges. Gratitude for the opportunity to explore and adapt to new cultures. Being Different or Highly Sensitive: Gratitude for uniqueness, enabling exploration of diverse aspects of life. Embracing sensitivity as a tool to perceive and learn from various experiences. Conclusion: It is easy to start a gratitude practice immediately; writing down daily gratitudes is ideal but even thinking about them can be impactful. Consistent gratitude practice teaches the subconscious mind that it's safe to be positive, inviting more opportunities for gratitude. Wishing listeners a joyful Thanksgiving and many reasons to grateful for If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey. If you would like help with you decisions making habits, get in touch and book a complementary session here.  Connect with Empowerment Coach Gosia Nagy:   Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In:  www.linkedin.com/in/gosia-nagy-73785a

When you are at the beginning of doing something new like starting a business , new diet, new sport any holidays can set you back because it is challenging to return to the new ways that you just starting to establish as a habit. In this episode I invite you to consider some strategies that are helping me and my clients to return to the new ways with more ease and less frustration. If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch and let's talk if School of Good Habits is the right place for you to up level your journey. If you would like help with you decisions making habits, get in touch and book a complementary session here.  Connect with Empowerment Coach Gosia Nagy:    Website: www.gosianagy.com Instagram: www.instagram.com/gosianagy Facebook: www.facebook.com/gosianagy Linked-In:  www.linkedin.com/in/gosia-nagy-73785a    

  Tune into the episode of Simply Well and Beyond Podcast about decisions. In this Episode Gosia Nagy helps you to see the decisions making process that often overwhelms us , from a different perspective unpacking the multilayered structure in an unexpected way so you can stop being so frustrated in the moment and be more content in the process. Key points:  - bringing awareness where needed and intentionally automating some decisions will bring ease provided they are aligned with the greater focus - planning ahead to allow last minute urgency which leads to false feeling of decisions well made and teaches your mind to be procrastinating for the false feeling of relief - work on the big things (your values ) to make your decisions a breeze - indecision is also a decision but you are giving up your powers if you are not intentionally leaving it to others  - mostly there are no wrong decisions. We rarely make wrong decisions but we fear making a mistake.    If you would like help with you decisions making habits, get in touch and book a complementary session here.  Connect with Empowerment Coach Gosia Nagy:    Website: https://www.gosianagy.com/    Instagram:  https://www.instagram.com/gosianagy/    Facebook: https://www.facebook.com/gosianagy/    Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/      

Welcome to another episode of Simply Well and Beyond, the show where we dive deep into the topics that matter most as we journey through life. Today, we're exploring a subject that's near and dear to many hearts—how to increase energy as we age. Whether you're in your 40s, 50s, or beyond, we've got insights, practical tips, and science-backed strategies to help you stay vibrant. So, if you've ever wondered how to stop the energy drain, you're in the right place. In this episode Gosia talks about 4 ways to increase your energy: 1.  EAT - what fuel for your cells helps to produce more energy and what foods are draining it  2  MOVE 3 REST/STRESS your body 4 MAGIC - positive/ negative attitude , fear vs love, the content of life, people etc.    To join School of Good Habits book an initial Complementary Session here !    Connect with Empowerment Coach Gosia Nagy:    Website: https://www.gosianagy.com/    Instagram:  https://www.instagram.com/gosianagy/    Facebook: https://www.facebook.com/gosianagy/    Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/      

In this episode of "Simply Well and Beyond," host Gosia Nagy explores the power of seed cycling to support hormonal balance in women. Gosia introduces seed cycling, recommends specific seeds for different menstrual cycle phases, and discusses its potential benefits, including PMS symptom relief. She shares real-life success stories and invites listener engagement for a dynamic community. If you're curious about natural ways to improve hormonal health or seeking relief from PMS symptoms, this episode is a must-listen. To join School of Good Habits book an initial Complementary Session here !    Connect with Empowerment Coach Gosia Nagy:    Website: https://www.gosianagy.com/    Instagram:  https://www.instagram.com/gosianagy/    Facebook:https://www.facebook.com/gosianagy/    Linked-In: https://www.linkedin.com/in/gosia-nagy-73785a/

Hey there, wonderful listeners! It's a pleasure to have you with us for another episode of Simply Well and Beyond.  Today, we're diving deep into a topic that's close to everyone's heart—how to weather life's most challenging storms. In this episode, we'll explore the art of managing your mindset when faced with adversity. Life has a way of throwing curveballs our way, and it's during these times that our mental resilience truly shines. Have you ever found yourself in a situation where everything seems bleak, where hope feels like a distant memory, and you're not sure how to move forward? If so, you're not alone, and this episode is just for you. We discuss five powerful strategies to help you not just survive but thrive during tough times: You Are Loved and Supported: Even in your darkest hours, remember that you are loved and supported, whether by yourself, your loved ones, or a higher power. Recognizing this can be a source of inner strength. Something Good Will Come Out of This: Embrace this mantra. Even in the midst of adversity, there's a silver lining waiting to be discovered. We'll explore how shifting your perspective can change your entire outlook. Permission to Be Imperfect: Understand that imperfection is part of the human experience. Instead of assigning blame, grant yourself and others the freedom to make mistakes without judgment. Forgiveness: Forgiving doesn't mean forgetting, but it's a step towards healing and letting go of negativity. Learn how forgiveness can release you from the burden of resentment. Learn and Grow: Life's challenges often come with invaluable lessons. Discover how each tough moment is an opportunity for personal growth and a chance to become a better version of yourself. Throughout this episode, we emphasize the importance of self-care. Even in the stormiest of times, you deserve to prioritize your well-being. Self-care isn't a luxury; it's a necessity. So, grab a notepad, take a deep breath, and join us on this journey of resilience and self-discovery. Whether you're currently facing a storm or want to be prepared for the next one, these mindset strategies will help you navigate life's challenges with grace and strength. If you find this episode valuable, please consider leaving us a review and share it with someone who could benefit from these empowering insights. To join School of Good Habits book an initial Complementary Session here !    Connect with Empowerment Coach Gosia Nagy:    Website: https://www.gosianagy.com/    Instagram:  https://www.instagram.com/gosianagy/    Facebook:https://www.facebook.com/gosianagy/    Linked-In: https://www.linkedin.com/in/gosia-nagy-73785a/    

In this episode of the "Simply Well and Beyond" podcast, host Gosia Nagy dives into the concept of balance in our lives and its impact on health and well-being. Prioritising your health and wellness does not necessary mean adopting extreme diets alone . Gosia explores the multi-dimensional aspects of balance, encompassing physical, emotional, and spiritual well-being. She addresses the common misconception of a "balanced diet" and advocates for a more comprehensive approach to achieving health goals. With insights drawn from her personal journey and professional expertise, Gosia empowers listeners to consider how their emotions, happiness, and spiritual practices can contribute to their overall well-being. This episode offers practical wisdom for those seeking holistic health enhancement. Key takeaways: Understanding Balance Beyond Diet:  challenging the conventional notion of a balanced diet broaden your perspective  to encompass the balance of the whole being, including physical, emotional, and spiritual dimensions. The Influence of Emotional and Spiritual Well-being:  your state of happiness, fulfillment, and emotional contentment can significantly impact your physical health. Research suggests that loneliness can be as detrimental to health as smoking, underscoring the connection of emotional and physical well-being. Holistic Approach to Health: Gosia highlights the importance of considering various angles when striving for better health. She encourages  to explore their physical habits, emotional states, and spiritual practices as interconnected components that collectively contribute to overall well-being. Synergies for Optimal Results: By integrating efforts across physical, emotional, and spiritual domains, you can experience remarkable results without solely relying on stringent diets. Gosia highlights how a harmonious balance among these areas can lead to your enhanced health and vitality. Empowerment and Self-Care: The episode concludes with a reminder  to prioritize happiness, emotional fulfillment, and spiritual practices that align with you goals and values. By embracing a balanced approach, you can cultivate lasting well-being.     To join School of Good habits book an initial Complementary Session here !    Connect with Empowerment Coach Gosia Nagy:    Website: https://www.gosianagy.com/    Instagram:  https://www.instagram.com/gosianagy/    Facebook:https://www.facebook.com/gosianagy/    Linked-In: https://www.linkedin.com/in/gosia-nagy-73785a/