<p>What does it take to live and thrive with chronic condition? How do you survive being so exhausted you need to nap in your car ? What basic things make the biggest difference? Shannon Klenk is sharing her journey today of chronic condition that impaired her immune system. She is a happiness coach and a podcaster . You can get in touch with her at www.finallyeffinghappy.com Follow Gosia on instagram www.instagram.com/gosianagy or visit www.gosianagy.com</p>

5. How to stay motivated in your sport routine part 1

Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are you ready to move from the "too sick to be healthy and too healthy to be sick" zone to "simply well" and thriving? 
The Simply Well and Beyond podcast exists to inspire and equip busy people to step into the healthiest version of themselves through food choices, physical activity, mindset and practicality. 
Turn in each week to learn from Gosia Nagy what it takes to be the healthiest version of yourself and how to hack it practically.  
In addition to weekly solo episodes, where Gosia shares up-to-date concepts, practical hacks and her perspective on everyday life of a person who refuses to be unwell, she also has honest conversations with people who have found their way to being well or much better through lifestyle changes and how they are able to sustain it and  what they are doing with being well.