Calories don't matter when it comes to results! Find out why on this episode For show notes visit:  https://aleshacourtney.com/blog/calories-dont-count Come get social with me @alesha_courtney

Find out in this episode why I don't believe in the scale number and what questions you should be asking instead  For show notes visit:  https://aleshacourtney.com/blog/scale-weight-is-bs Come get social with me @alesha_courtney

Alesha Courtney is a certified personal trainer and nutritionist who helps women take back their time by simplifying their workouts and diets  Join me on my first solo episode where I talk about how I became a nutritionist and trainer. What led me to this path and why I feel so passionate about it. We go into why food is so important and why the scale weight means nothing to me  For more information about me you can visit www.aleshacourtney.com or come hang out with me on Instagram @alesha_courtney   

People tend to make resolutions, but quickly fall off after a few weeks, but why is that?  I speak with Jen Grosso who is a certified business mentor and mindset coach about the reasons why people fail to keep their resolutions and how creating a habit around a healthy mindset can make a world of difference.    You can find out more about Jen and explore ways to work with her at her website ClimbCoaching.com and follow her on Instagram @jengrosso.co and on LinkedIn at https://www.linkedin.com/in/jennifergrosso/  You can also join her free Facebook Group The HUB: The Healthy Unstoppable Business: https://www.facebook.com/groups/healthyunstoppablebusiness