Alesha Courtney is a certified personal trainer and nutritionist who helps women take back their time by simplifying their workouts and diets 

Join me on my first solo episode where I talk about how I became a nutritionist and trainer. What led me to this path and why I feel so passionate about it. We go into why food is so important and why the scale weight means nothing to me 

For more information about me you can visit www.aleshacourtney.com or come hang out with me on Instagram @alesha_courtney