This week we are joined by Simplify&#39;s first ever guest: Carney from Ritu Ayurveda &amp; Yoga.
We deep dive into all things Ayurveda, the world&#39;s oldest medical system. Holistic, empowering and nature based, Ayurveda translates to the Science of Life.
We cover:
<ul>
 <li>Carney&#39;s journey of discovering yoga &amp; Ayurveda, and how profound this was to her health &amp; wellness</li>
 <li>What the heck Ayurveda IS - made simple</li>
 <li>How ancient medicine like Ayurveda can be so much more empowering than allopathic medicine</li>
 <li>How we can incorporate this ancient wisdom into our modern, every day lives</li>
 <li>The &#39;starter kit&#39; for your Ayurvedic &amp; holistic wellness journey</li>
</ul>
This is one of my favourite episodes and I am SO excited to share it with the Simplicity Club!
Connect with Carney
@ritu_bycarney on Instagram
Connect with Kate
@simplifybykate
www.simplifybykate.com
hello@simplifybykate.com
Show Notes:
<a href="https://halepule.com/" target="_blank" rel="noopener noreferer">Hale Pule Ayurveda &amp; Yoga</a>

16. 10 Signs You’re Stuck In Fawn Response

Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it.

I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner &amp; yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality &amp; psychology. 

This is the podcast I wish I had on my healing journey. Enjoy x