Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it. I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner & yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality & psychology. This is the podcast I wish I had on my healing journey. Enjoy x