Feeling fatigued &amp; unmotivated? Struggling with procrastination? Can&#39;t get out of bed and keep falling into doom scrolling? This is the episode for YOU.
I share my tried and tested ways of breaking out of a rut and returning to the best version of myself - because I have been there, more than once!
So stop shaming yourself, put the TV remote down, and tune in. Let&#39;s get you out of a rut, and back into your dream life *:･ﾟ✧*:･ﾟ✧

Connect with me: 
@simplifybykate
www.simplifybykate.com
Show Notes:
<a href="https://www.crowe-associates.co.uk/psychotherapy/window-of-tolerance/" target="_blank" rel="noopener noreferer">Window of Tolerance Explanation/Resource</a>
<a href="https://www.theguardian.com/lifeandstyle/2019/nov/03/blue-space-living-near-water-good-secret-of-happiness" target="_blank" rel="noopener noreferer">Study on Benefits of Blue Spaces</a>

15. Simplifying Holistic Health with Carney of Ritu Ayurveda & Yoga

Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it.

I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner &amp; yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality &amp; psychology. 

This is the podcast I wish I had on my healing journey. Enjoy x