So you want to live a more values aligned, embodied life - but are you ready?
We dive into everything to expect, the pros of course, but also some of the more difficult hurdles. The juicy spots:
- How living as your true self may cause your relationships to suffer
- The importance of boundaries (and what they actually ARE)
- Calling OUT some of the toxic BS a lot of manifestation coaches spill
- How to call IN aligned relationships &amp; love
- Beating people pleasing &amp; good girl conditioning and how you have to be okay with looking like an a$$hole
It&#39;s no time to mince words - it&#39;s time to start living the life you really want.

6. The Crumbling Is Where Healing Begins - Part 3 - How To Lovingly Break Up With People Pleasing, Good Girl Conditioning & Societal Expectations to Reignite The Authentic YOU

Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it.

I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner &amp; yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality &amp; psychology. 

This is the podcast I wish I had on my healing journey. Enjoy x