In this episode, we discuss flourishing with certified nutritionist and a health and wellness coach, Jan Goldberg. Topics include how to gauge if you are flourishing, why flourishing is important, how to flourish and how to help others. Further resources: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing<a href="https://positivepsychology.com/perma-model/" rel="noopener noreferrer" target="_blank">https://positivepsychology.com/perma-model/</a> VIA Test <a href="https://www.viacharacter.org/survey/account/Register" rel="noopener noreferrer" target="_blank">https://www.viacharacter.org/survey/account/Register</a> The Other Side of Languishing Is Flourishing. Here’s How to Get There.<a href="https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html" rel="noopener noreferrer" target="_blank">https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html</a> <hr> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Rest

A space to contemplate things together that will make us be the best that we can be. A place to be obsessed with self-leadership, self-love, and self-care. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.