In this episode, we discuss the significance of rest, with Marcela Iglesias.&nbsp;Topics include the importance and purpose of rest, types of rest, the culture plays into rest, and yoga.&nbsp; After experiencing traumatic personal losses and burnout in high-stress careers, Marcela found compassionate relief to suffering through the life-changing practices she now teaches. She is passionate about sharing simple, accessible tools that improve our sense of connection and quality of life.Specifically:&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Yoga Nidra for deep, restorative rest&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Daily mindfulness practices&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Body awareness techniques including somatic release practices to relieve tension and lessen pain&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Improving emotional resources&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Guided meditations for sleep Further Resources:Daring to Rest&nbsp;<a href="Daringtorest.com" rel="noopener noreferrer" target="_blank">Daringtorest.com</a> Healing Night&nbsp;<a href="drnaiman.com/store/books-cds/" rel="noopener noreferrer" target="_blank">drnaiman.com/store/books-cds/</a> <hr> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Empathy

A space to contemplate things together that will make us be the best that we can be. A place to be obsessed with self-leadership, self-love, and self-care. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.