In this episode, we discuss the importance of resilience with spiritual health coach, Riva Jean-Paul. Topics include strategies to resilience, the dangers of too much resilience, and resilience and identity. Further resources: The Dark Side of Resilience<a href="https://hbr.org/2017/08/the-dark-side-of-resilience" rel="noopener noreferrer" target="_blank">https://hbr.org/2017/08/the-dark-side-of-resilience</a> To Build Your Resilience Ask Yourself Two Simple Questions<a href="https://hbr.org/2017/06/to-build-your-resilience-ask-yourself-two-simple-questions" rel="noopener noreferrer" target="_blank">https://hbr.org/2017/06/to-build-your-resilience-ask-yourself-two-simple-questions</a> Resilience is About How You Recharge, Not How You Endure<a href="https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure" rel="noopener noreferrer" target="_blank">https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure</a> <hr> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Flourish

A space to contemplate things together that will make us be the best that we can be. A place to be obsessed with self-leadership, self-love, and self-care. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.