In this solo episode, Leah gives you the rundown of the 10 principles  of Intuitive Eating in 10 minutes.  Resources Mentioned: Elyse Resch on Shoulders DownMore from Leah: Join the Waitlist for the fall 2024 Live Cohort of The ReturnApply to The Embodied Method, my 

coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscrib...

🍄 Creating Space For Awe Through Intuitive Eating With Isabella

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.